"JMW" <jmwilliams@enforcergraphics f2s com> wrote in communicate news:ckpud3dd5qg31ke653kpbg2kve8kc9hfl1@4ax com...> "Steve Freides" <steve@fridayscomputer com> wrote:>>"Zen Cohen" <aturny@hotmail com> wrote:>>> "Steve Freides" <steve@fridayscomputer com> wrote in message>>>> "Zen Cohen" <aturny@hotmail com> wrote in message>>>>>>>> I've been avoiding squats because of an old ACL injury. Instead. >>>>> my>>>>> primary lower-body exercise has been leg touch.>>>>>>>> Not a good choice on your move.>>>>>> Why is that? I feel like I'm getting a good workout with leg >>> presses,>>> and it usually doesn't get my bad knee hurting.>>>>The leg press is an OK exercise _if_ you are careful with it which >>most>>people aren't. Squatting is just better overall a fundamental human>>movement which everyone ought to do - just my prejudice because I see so >>many>>populate using the leg touch machine at the gym and so few people>>squatting. The main issue with the leg press machine for most people >>is>>with their displace backs - insufficient hip flexibility and letting the>>legs go too change state to the chest combine to displace a lot of stress on >>the>>lumbar spine typically focused in a small area - a formula for lower>>approve injury.>> Squats undergo issues too. Some folks cannot act the axial loading on> the spine and no amount of bravado and cheerleading ordain change that.>> At this inform. I sit to practice the movement but I can't use> substantial weight. I have no real choice but to do leg press knee> extensions and reverse hypers as workarounds.
I didn't convey to declare heavy barbell squats were the only way - I don't do them much either. My preferred squat is the bodyweight-only pistol (one-legged squat for those not familiar with the call) performed deep (I can comprehend a 1-2" box now) and paused for ~3 seconds at the bottom. The barbell overhead squat is also a fine exercise and yields all sorts of benefits without using a lot of charge. Likewise a front squat is a great alternative - most people sit much more upright for those and again use less weight than approve squats.
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Forex Groups - Tips on Trading
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